Category Archives: Capacity

Capacity vs. Utilization Training

Cool Stuff, Training for Alpine Climbing, Coaching, Training Tips, High altitude training

By Scott Johnston In our book, Training for the New Alpinism, Steve House and I make the distinction between non-specific and specific training. This distinction lies at the heart of our training philosophy. It also represents a significant paradigm shift for many climbers. Based on the number of questions we have received it is a […]