Category Archives: Fatigue

Fatigue: Friend or Foe

Training Articles by Skyward Mountaineering and Coach Johnston: Fatigue: Friend or Foe

By Coach Scott Johnston Fatigue in one form or another is a nearly constant companion of any endurance athlete. Learning how to regulate, control and absorb fatigue is the secret to successful training. Most people see fatigue in a blanket sort of way…all fatigue is the same…you feel tired. What is the big deal? But […]