Category Archives: Aerobic Capacity

Applying Periodization Theory for General Fitness

General Fitness Training Conditioning for Uphill Athletes

Applying Periodization Theory …even if you do not have a major goal and just want to become generally fitter by Coach Scott JohnstonWhen Steve and I wrote Training for the New Alpinism our focus was on telling people what we had done that had worked well for Steve and aided his climbing success. I have […]