By Steve House Training doesn’t have to be complex. In it’s most simple form, training is: Exertion Rest Repeat Despite the appearances given by our book, Training for the New Alpinism, I often don’t train with a specific plan. It helps that I did so for over a decade, that I can feel what I […]
Category Archives: Periodization
Aerobic Capacity, Endurance, Muscular Endurance, Periodization, Training for Alpine Climbing
Applying Periodization Theory for General Fitness
09
Dec
Dec
Applying Periodization Theory …even if you do not have a major goal and just want to become generally fitter by Coach Scott JohnstonWhen Steve and I wrote Training for the New Alpinism our focus was on telling people what we had done that had worked well for Steve and aided his climbing success. I have […]