Category Archives: Periodization

The feeling of training

Photo by Marko Prezelj Steve House approaching the Sphinx Wall, Triglav’s North Face, Slovenia. July 2015.

By Steve House Training doesn’t have to be complex. In it’s most simple form, training is: Exertion Rest Repeat Despite the appearances given by our book, Training for the New Alpinism, I often don’t train with a specific plan. It helps that I did so for over a decade, that I can feel what I […]

Applying Periodization Theory for General Fitness

General Fitness Training Conditioning for Uphill Athletes

Applying Periodization Theory …even if you do not have a major goal and just want to become generally fitter by Coach Scott JohnstonWhen Steve and I wrote Training for the New Alpinism our focus was on telling people what we had done that had worked well for Steve and aided his climbing success. I have […]