Immersed in Nature: The Therapeutic Blend of Rock Climbing
“Take A (Nature) Bath While Climbing!” – John Muir’s words echo profoundly as climbers immerse themselves in the majesty of natural landscapes. Rock climbing isn’t just about physical exertion or mental stimulation; it’s a holistic experience, fostering a profound connection with the outdoors. Recent studies affirm the myriad benefits of outdoor pursuits, attributing much of…
Read article Mastering the Vertical Realm: The Crucial Role of Breathing Techniques in Rock Climbing
Ever been exhorted with a firm “breathe!” from a belaying partner while navigating a tricky crux on the rock? Initially brushed off as trivial advice, the importance of controlled breathing in rock climbing becomes increasingly apparent upon closer examination. Beyond its fundamental role in oxygen supply, deliberate management of breath can profoundly impact climbers’ performance…
Read article Naked V Threads | Sustainable Techniques For Ice Climbing
When tackling technical descents in ice climbing or ski mountaineering, efficiency and safety are paramount. In this article, we’ll explore a sustainable technique called Naked V-Threads, offering a cleaner and environmentally friendly alternative for rappelling in challenging terrains. Join us as we delve into this innovative approach and its benefits for both climbers and the…
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Spring Training Tips
As my ice climbing season draws to a close, I start to focus on climbing goals for later in the year. Spring is the perfect time to start training for summer alpine and rock goals! Here is how I like to come out of hibernation: First, I like to set my goals and devote time…
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TIPS FOR PACKING FOR MULTI-PITCH ICE
When I first started venturing into longer winter climbing days, packing for multi-pitch ice climbs was overwhelming. I didn’t want to bring too much that it might weigh me down climbing, but I didn’t want to bring too little that I couldn’t stay warm. I wanted to be prepared for various situations, but how much…
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DARK ARTS
Let’s face it, dry tooling by its essence is weird. You’re scratching around on rock with sharp, hook shaped claws on your hands and feet, and for your hands they’re on the end of sticks giving you significant extra reach. Make no mistakes, this is aid climbing pure and simple, albeit a much more physical…
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